Executive Functioning Therapy (EFT)

At Behavioral Sciences of Alabama, we offer Executive Functioning Therapy (EFT), an effective approach to help individuals of all ages strengthen their cognitive control and organizational skills.

How it helps people

EFT helps clients develop and improve key executive functions, which are the mental skills that help us get things done. These skills are crucial from childhood through adulthood and include:
Planning and Prioritization: Learning to organize tasks, set goals, and decide what's most important.
Time Management: Developing strategies to allocate time effectively and meet deadlines.
Organization and Task Initiation: Improving the ability to start and complete tasks, as well as keep track of materials.
Self-Regulation: Enhancing impulse control, emotional regulation, and managing distractions.
Working Memory: Strengthening the ability to hold and manipulate information in mind.

Through targeted strategies and practice, EFT empowers individuals, whether children, adolescents, or adults, to become more organized, efficient, and successful in their daily lives, academics, and work.