Articles on Behavior and Mental Health Care
1. Practicing self-compassion and acceptance can help you manage OCD. 2. Exercise and good sleep habits are essential managing OCD. 3. Mindfulness and relaxation techniques can reduce anxiety in OCD. 4. Challenging irrational thoughts and beliefs can decrease the strength of triggers in OCD. 5. Gradually exposing yourself to feared situations and objects can you desensitize to those triggers. 6. Focusing on the present moment can help you tolerate uncertainty and manage OCD. 7. Find a therapist experienced in treating OCD for the best results. 8. Get help to manage OCD - find an experienced therapist today.
Keeping a stress log can help reduce stress. Our ability to process complex situations and all of the variables that…Read More
Sleep is fundamental to good mental and physical health. Sleep is the first item on our symptom checklist when you…Read More
Research throughout the COVID pandemic suggested OCD symptoms were stable or improved for about two-thirds of individuals, with one-third experiencing…Read More
The following program utilizes a response cost strategy conducted between the parent and the child in an unobtrusive manner. This…Read More