Sleep

Is Your Teen Always Tired?

May 9, 2022

Sleep deprivation shows up across a variety of diagnostic categories. Approximately 30% of adolescents between 13 and 25 suffer from a sleep disorder. When I ask teens how they’re feeling, they will frequently answer, “Tired.” One of the first questions…

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Are You and Your Children Over-Scheduled?

May 9, 2022

While having my hair cut, my barber talked with me about over-scheduled children. He wondered how parents kept up with all of the activities. Parents wonder the same thing. In my office, parents question whether they should be taking kids…

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Resetting Sleep- Best Practices for a Good Night’s sleep

May 9, 2022

Sleep is fundamental to good mental and physical health. Sleep is the first item on our symptom checklist when you come to our office to complete paperwork. Sleep deprivation affects working memory and attention and makes it difficult to manage…

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Find a Patch of Pavement. Ride or Walk.

March 23, 2022

When I see a new client in our clinic, I will always ask about exercise. A core part of mental and physical health optimization and recovery, exercise produces chemistry in our brains and bodies that will change our brain state…

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