Anxiety

Resetting Sleep- Best Practices for a Good Night’s sleep

May 9, 2022

Sleep is fundamental to good mental and physical health. Sleep is the first item on our symptom checklist when you come to our office to complete paperwork. Sleep deprivation affects working memory and attention and makes it difficult to manage…

Read More

Conversations In Counseling: What’d I Say?

May 9, 2022

“WHAT’D I SAY?” When a former counseling client says, “I’ll never forget what you said. It’s always stuck with me,” I hold my breath praying, “please God, let it be something I wouldn’t regret saying or at least let it…

Read More

Find a Patch of Pavement. Ride or Walk.

March 23, 2022

When I see a new client in our clinic, I will always ask about exercise. A core part of mental and physical health optimization and recovery, exercise produces chemistry in our brains and bodies that will change our brain state…

Read More