Writing Can Help Make Us More Emotionally Intelligent

August 7, 2022

Keeping a stress log can help reduce stress. Our ability to process complex situations and all of the variables that can affect us is limited by working memory. We can only retain about 4-7 chunks of information for short periods…

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conservation in consulleing

Conversations In Counseling: What’d I Say?

May 9, 2022

“WHAT’D I SAY?” When a former counseling client says, “I’ll never forget what you said. It’s always stuck with me,” I hold my breath praying, “please God, let it be something I wouldn’t regret saying or at least let it…

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Starting Over (And Over)

March 23, 2022

Blog Post from Rev. Dr. Dave Barnhart, Jr.https://davebarnhart.wordpress.com/2021/01/12/spirituality-and-mental-health-starting-over-and-over/ The late leaves hanging on the plum tree, by cogdogblog, from Wikimedia Commons I am about to do a new thing; now it springs forth, do you not perceive it? I will make a…

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