Stress Management

Are You and Your Children Over-Scheduled?

May 9, 2022

While having my hair cut, my barber talked with me about over-scheduled children. He wondered how parents kept up with all of the activities. Parents wonder the same thing. In my office, parents question whether they should be taking kids…

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Conversations In Counseling: What’d I Say?

May 9, 2022

“WHAT’D I SAY?” When a former counseling client says, “I’ll never forget what you said. It’s always stuck with me,” I hold my breath praying, “please God, let it be something I wouldn’t regret saying or at least let it…

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Find a Patch of Pavement. Ride or Walk.

March 23, 2022

When I see a new client in our clinic, I will always ask about exercise. A core part of mental and physical health optimization and recovery, exercise produces chemistry in our brains and bodies that will change our brain state…

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